Arthritis Patient Do This Exercise: If you are suffering from the problem of Arthritis i.e. joint pain and at the same time you shy away from exercising or you do not get time for it, then know that exercise can prove to be lifesaving for you. Joint pain is a common problem in arthritis. In such a situation, exercise not only keeps the joints strong but also helps in making the muscles flexible.
Apart from this, people who are suffering from Osteoarthritis and Rheumatoid Arthritis, those people get great relief in pain by exercising. Along with giving relief in pain, exercise also proves helpful in reducing weight, maintaining body weight balance, and reducing stress.
Those who remove the pain of arthritis, let’s know before the exercise, what is arthritis?
What is Arthritis?
Arthritis is commonly called arthritis, which means a physical condition in which there is a problem of joint pain. Arthritis or joint pain is a problem in the elderly, but due to changing lifestyles, arthritis knocks at any age. However, it is not that this physical pain can be avoided. Exercise is considered the best option to overcome the problem of joint pain.
What are the exercises that can be done in Arthritis?
These workouts can be beneficial in arthritis, but if they are done regularly then-
1. Water Walking
Walking in water up to the waist in a swimming pool reduces joint load by 50 percent compared to walking on land.
Get help from a trainer. Take a class with a trainer who can guide you.
Precautions:
Walking in water gives relief to patients suffering from foot pain. In such a situation, they do more exercise, which makes them tired and increases their joint pain instead of reducing it. Dr Bhupendra Vaishnav, practicing in Jaipur, Raj, says that water walking exercises are recommended for people who have had knee replacement surgery.
But note that it is extremely important to wait until the surgical wound has healed. Do not do this exercise unless your doctor has advised you to do water walking.
2. Exercise in Arthritis: Water Aerobics
Water aerobics involves almost the whole body down to the neck of the patient. It’s done in chest-deep water, with up to 75 percent less impact on your joints than traditional aerobics.
Warm-up first. Before doing water aerobics, a warm-up for 5 to 10 minutes, doing light movement and arm exercises for this. This is how you prepare your joints and hands for water aerobics in advance.
Precautions:
Keep balance while exercising in water, which reduces the risk of slipping.
3. Treadmill Walking
If you are considering exercising in arthritis, then definitely walk on the treadmill. The treadmill enables you to walk smoothly (it also has handlebars to support), increasing the speed as well as the other functions it has to make exercise easier. Depending on your stamina, you can change the speed and modes of the treadmill.
Increase speed in terms of stamina. Start this exercise slowly. In the beginning, do this only two or three days in a week. After that increase, it according to your stamina according to the advice of the trainer. If you want to do the assessment yourself, walk for 30 minutes on a flat surface and you can increase the pace once you get used to it.
Precautions:
Note that an incline of more than five to ten percent on a treadmill can put pressure on your joints.
4. Exercise in Arthritis: Elliptical Machine
The machine does more work in this exercise. There is a fluid present in the joints whose flow increases during this exercise. Due to this, there is less stress on the lower part of your body.
Use caution in the beginning. Start by doing this exercise for 10 minutes for the first few weeks. After which increase the time by 5 to 10 minutes every week. Start with the lowest (easiest) resistance settings on the machine.
WARNING:
If you have a balance problem, this machine may be trouble for you.
5. Exercise in Arthritis: Walking Outdoors
Walking provides relief in the pain of arthritis or rheumatism. This helps to strengthen the muscles and reduce stress. At the same time, the outdoor walk is also a great stress reliever.
Walk on a plane road: Try to walk on a flat road. Apart from this, walking on bad and broken roads can increase the pain of arthritis in your hips, knees, and feet.
Caution:
Walking on steep slopes can put pressure on your knees.
6. Exercise in Arthritis: What Can Be Done to Relieve Pain?
1. Exercise less:
If the pain increases after exercise in arthritis, then you should reduce your workout. By reducing or changing the exercise, the bone gets rest. Avoid doing any kind of exercise that can aggravate the pain. If you still want to exercise, then do such exercises that do not put much pressure on your joints.
2. Pain relief:
Bone pain has a special impact on your lifestyle. You should not ignore these symptoms. Massaging the painful areas reduces swelling and helps you feel better. If your pain lasts for more than a few days, contact your doctor.
3. Exercise is also important:
Even if you are feeling pain, you should not give up after exercising in arthritis. Exercising with high physical activity, such as running or playing, can be temporarily abandoned. However, you can continue swimming and cycling. Pay attention to how your body reacts to it.
If you liked the information Arthritis Patient Do This Exercise of this article, then do share it. In this article, we have tried to give you all the necessary information related to exercise in arthritis. If you have any other questions, you can ask Dr. Bhupendra Vaishnav who is one of the best Arthritis Specialist Doctor in Jaipur at Synovium Rheumatology Clinic. We will try our best to answer all your questions in the comment box.
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